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Introduction In today's fast-paced society, finding peace has become increasingly important. This is where awareness comes into importance. Mindfulness, which has acquired recognition across the globe, delivers a way to improve your mental and bodily well-being. In this article, we explore the benefits of engaging in mindfulness and how it enhances a better lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves giving focus to the present moment without judgment. It’s about being aware of what's happening and your thoughts as they arise. This practice
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