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Results showed that female athletes had lower isolated neck strength (p ≤ 0.004), lower functional neck strength (p ≤ 0.017), and higher total PLA during purposeful headers compared with males (17.2 ± 3.5 g and 13.0 ± 2.3 g, respectively, at 9.6 m·s ball velocity during impact; p = 0.003). The intervention group showed moderate to large strength gains ( = 0.16-0.42), resulting in lower PLA (total -2.4 g, trunk -0.8 g, and head -1.5 g) during headers. We conclude that a resistance training focusing on cervical and trunk musculature is p
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