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Introduction: In our fast-paced world, the practice of awareness has gained significant popularity. But what exactly is awareness? At its heart, it involves being present, conscious of your surroundings, and involving with your feelings without bias. This article dives into the basic aspects of mindfulness and explores how you can incorporate the practice into your daily life for enhanced health. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Buddhism, but has been adapt
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