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How to Treat ADHD Without Medication Adults with ADHD can struggle to remain focus, feel tired and in a state of forgetfulness. They can also have low self-esteem, relationship difficulties and chronic stress. Treatment without medication may include lifestyle changes like eating a healthy diet exercising regularly, and learning relaxation techniques. It could also involve cognitive behavioral treatment which teaches people to identify negative thought patterns and behaviors and how to challenge them. 1. Talk Therapy Talk therapy, also known as psyc
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