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ADHD Treatment For Adults Without Medication There are methods to manage ADHD symptoms without taking medication. Psychotherapy, regular physical activity, healthy eating and using various breathing techniques and meditation can reduce symptoms. Stimulants are the most common drugs used to treat people suffering from ADHD. They work to stabilize brain chemicals and boost levels. Nonstimulants, such as atomoxetine or antidepressants like bupropion can be effective for those who canno