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From clenching your jaw with gritted enamel to curling your toes, your body responds to stress by activating muscles. You should know the expression that somebody is a ‘pain within the neck’ that means they're creating stress. It reveals the robust link between our emotions and bodily reactions. Audio files of relaxation techniques that can help relieve stress and achieve a sense of well-being. A degree of skeletal muscle relaxation is required for many surgical procedures. After every follow and reflection session, the PMR facilitator provided further supplies d
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