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How to Treat ADHD Without Medication Adults suffering from ADHD might have trouble staying focused, be restless and forgetful. They can also have low self-esteem, relationship difficulties and chronic stress. Treatment without medication can include lifestyle changes, such as eating healthy exercising regularly and learning relaxation techniques. It may also involve cognitive behavioral therapy, which teaches people how to recognize and confront negative patterns of thought and behavior. 1. Talk Therapy Talk therapy (also called psychotherapy) is a highly eff
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