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Psychological Treatment For ADHD in Adults Tom's impulsive behavior and his inability to follow through has caused him to be at odds with his parents as well as his coworkers. Individual talk therapy may help him manage his frustration and rebuild confidence in himself. Psychotherapy for adult ADHD includes counseling (psychotherapy), and teaching skills to improve function. This can include cognitive behavioral therapy, coping and coaching techniques and coping methods. Cognitive Behavioral Therapy