https://posteezy.com/10-pointe....rs-healthy-pregnancy
WEEK 5. Cut the soda. You might be drinking your way to weight problems if your household is big on soda consumption. Cutting back by even one can a day can conserve 200-plus calories. In our home, we have a rule of no soda except on the weekends, and then only when we consume out. Having a blanket rule makes it simpler than handling the consistent negotiating and whining. Likewise make sure there is a healthy alternative - water, unsweetened juices (water down these half-and-half with water to cut calories even further), and
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