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Although AE induced decreases in fat mass (-5.91%, P less then 0.05) and weight (-2.28%, P less then 0.05) and improved cardiorespiratory capacity (+19.07%, P less then 0.01), lean mass and muscle strength variables remained unchanged. RE showed a stronger positive influence than AE on lean mass (P = 0.003) and muscle strength variables (P = 0.001~0.015), and RE and AE had similar influences on weight, fat mass, cardiorespiratory capacity and blood markers. Conclusion It may be an efficient exercise regimen to perform RE f

https://www.openlearning.com/u..../mosethornton-skrw2d
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