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Non Medication Treatment For ADHD Adults People suffering from ADHD often feel frustrated and demoralized, but treatment can make a huge difference. Medication is a primary option, but there are non treatment options as well. Behavioral therapy, such as diet changes and exercise, can aid adults in managing their symptoms. Cognitive-behavioral therapy can also assist individuals to change their negative beliefs that contribute to their difficulties. Mindfulness Mindfulness is a kind of meditation that encourages patients to become fully aware of their thoughts, fe