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Gym Bicycle For Sale Exercise bikes are great for anyone looking to do an exercise that is low-impact or an interval routine. When you're choosing a bike to use as the home gym, take into consideration your goals for fitness as well as your preferences (such the comfort of a seat or a space to store water bottles). Benefits The primary benefit of having a gym bicycle is that you can work out at home, without having to contend with the crowded and noisy environments at fitness centers.