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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that burns calories and strengthens the core and leg muscles. It also helps improve the balance and spatial awareness. With online cycling classes, you can get a workout that fits your fitness level and schedule. HIIT-style exercises combine short bursts of exercise with high intensity exercises and moderately vigorous recovery periods. Aerobic Aerobic training is good for your heart, helps you lose weight, and builds muscle strength. It is also gentle o
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