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Dealing With ADHD Without Medication Stress and overwhelm are common among people suffering from ADHD. Learning to manage their symptoms and avoid certain situations could help. is also beneficial. It is focused on helping people manage their behavior and can also address low self-esteem relationships, issues with partners and more. 1. Change Your Diet A healthy diet is vital for everyone, but particularly for people with ADHD. Eating a balanced diet that is low in processed foods, sugars and junk food may hel
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