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Is Treadmill Incline Good For You? You can meet your fitness goals more efficiently by using the treadmill's incline settings. It is important to understand the effects of increasing the gradient on your joints and muscles. Start by walking at a 0% angle to warm up, and then increase it to 2-3 percentage. Walking at this incline mimics the pace you'd walk in a short grocery shop. Increased Calories Boiled Walking uphill or running on a treadmill burns more calories than on flat surfaces. Th
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