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The Benefits of a Stationary Cycling Bike A stationary bicycle is a piece of fitness equipment with pedals, a saddle and handlebars that are arranged in a similar manner to the bicycle. While cycling is mostly an exercise for the lower body it also strengthens muscles in the upper and core. All cardio exercises strengthen the lungs, heart and helps burn calories. Biking, running, or using an elliptical machine all target different muscle groups, and each has its own benefits. Improved Cardiova
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