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Applying sustainability principles in everyday research practices can provide important social tipping points that may trigger the spreading of new social norms and behaviors. Human aging has innumerable health implications, including loss of muscle mass and increased circulating inflammatory markers. Resistance exercise in the elderly can prevent muscle mass loss and improve the inflammatory profile. Conversely, detraining can reverse this picture. Thus, there is a strong need for studies with the elderly population to clarify the real
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