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The Benefits of Exercise Bikes The exercise bike is a low-impact cardio option that reduces the stress on joints that bear weight such as the hips, back knees, ankles, and knees. It also builds and tones the major muscles of the thighs, legs and hamstrings. Regular cycling at a moderate pace for 150 minutes per week can help lower high cholesterol and blood pressure levels. It can also improve your mood by stimulating the release of endorphins. They are simple to use Exercise bikes are versati
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