https://nodecut6.bravejournal.....net/think-youre-the-
Dealing With ADHD Without Medication Many people with ADHD are able to manage their symptoms without taking medication. These strategies may include skill training, therapy, or lifestyle changes. If you think you may be suffering from ADHD, it's important to talk to your doctor. Your doctor will utilize checklists and rating scales to assess your symptoms. Find a therapist who is aware of neurodiversity. They can assist you with emotional regulation and self acceptance. 1. Create a sch
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