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ADHD Treatment For Adults Without Medication There are ways to manage ADHD symptoms without medication. Psychotherapy, regular physical activity and healthy eating as well as incorporating various breathing techniques and meditation can reduce symptoms. Stimulants are the most common drugs used to treat adults with ADHD. They work to stabilize brain chemicals and boost levels. Nonstimulants, such as atomoxetine or antidepressants like bupropion can be effective for peopl