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ADHD Treatment For Adults Without Medication There are ways to manage ADHD without taking medication. Psychotherapy regularly exercising healthy eating, and including meditation and other breathing techniques for relaxation can help reduce symptoms. Adults with ADHD are usually treated with stimulants. They work to regulate brain chemicals and increase levels. Nonstimulants such as atomoxetine and antidepressants such as bupropion are effective for people who can't take stimulant
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