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Strengthen Muscles With Stationary Bike Exercise You can still get a good workout from a stationary bicycle even if you don't want or aren't able to take a class at your local gym. This type of exercise burns calories, builds muscles and can also aid in relieving arthritis symptoms. The hip flexor is one of the most important muscles that is worked during a cycle workout. The muscle contracts during the second portion of the pedal stroke, bringing your straight leg to an elongated posture. Str
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