https://click4r.com/posts/g/18....303623/ecopsychology
We suggest practicing every of those strategies in session and providing this handout as a take-home reminder of the talents your client has discovered. But if your stress builds up, or it continues for a time frame, you would possibly carry the stress in your muscles. Technically, the fight-or-flight and relaxation responses are not actual opposites. Some of their symptoms are unrelated, and even complementary with each other. However, in the case of relaxation versus anxiousness, we can
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