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ADHD Treatment For Adults Without Medication There are methods to manage ADHD without medication. Psychotherapy regularly exercising healthy eating, and including meditation and other breathing techniques to relax can help to lessen symptoms. Stimulants are the most commonly used medications used to treat adults suffering from ADHD. These drugs help to boost and stabilize levels of brain chemicals. Nonstimulants, such as atomoxetine or antidepressants such as bupropion are effective for those who cannot take stimulants because of health problems. Cognitive-be