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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without taking medication. Psychotherapy regular exercise and healthy eating, as well as including meditation and other breathing techniques for relaxation can lessen symptoms. Adults with ADHD are typically treated with stimulants. These drugs help to increase and regulate levels of brain chemicals. -stimulants, like atomoxetine and antidepressants like bupropion are effective for those who are unable