https://www.sheddonphysio.com/physiotherapy/
Warm-Up Tips for Golfers Erin Shapcott May 26, 2024 Uncategorized Imagine rushing to the golf course, eager to start your game, only to arrive at the first tee with your back stiff from sitting in traffic, your shoulders are tight, and as you swing your first shot, you barely manage to hit the fairway. In golf, where it’s essential to hit the ball just right every time, warming up is essential for a successful round of golf. Warming up helps improve flexibility, range of motion, and blood flow to muscles, ensuring smoother swings and more ac
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