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Roasted Coffee Beans Offer Health Benefits Coffee beans that are roasted are rich in antioxidants and caffeine. However, the amount of coffee beans you can eat without exceeding the safe limits of caffeine can vary from person to person. Consuming too many coffee beans could cause side effects like stomach upset, heartburn and increased bowel movements. The most healthy kind of coffee is black coffee, which doesn't contain sugar or milk. Even a cup of black coffee can be packed with calories. High in antioxida