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Some studies present that it’s potential to lose as much as four.5 pounds per week consuming keto (Kasper et al.,1973). Your body is not accustomed to utilizing ketones regularly, so when you make the switch, you tend to feel unwell. A 2019 study published in Nutrients suggests the keto diet may also influence electrolyte balance, leading to mind fog, complications, nausea and fatigue. Thankfully, this effect is temporary, so just know you
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