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Introduction Mindfulness, also known as meditation, has become a cornerstone in the quest for personal growth. Its relevance is steadily growing as more individuals seek to find balance and peace in their daily lives. In this insightful piece, we uncover the profound impacts of mindfulness, offering you a guide to achieving mental harmony. Body Content Understanding Mindfulness At its essence, mindfulness is about being fully aware in the moment. This technique trains your mind to focus on the here and now, pro
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