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Introduction: In our hectic society, the practice of mindfulness has gained significant popularity. But what precisely is mindfulness? At its heart, it involves being in the moment, conscious of your surroundings, and involving with your feelings without bias. This guide delves into the fundamental aspects of mindfulness and explores how you can integrate the practice into your daily routine for improved well-being. Body Content: Understanding Mindfulness Mindfulness originates from ancient practices, notably Eastern philosophies, but has been modified for the co

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Due to current depression prevalence, it is crucial to make the correct diagnosis as soon as possible. The study aimed to identify commonly available, easy to apply, and quick to interpret tools allowing for a differential diagnosis between unipolar and bipolar disorder. The study group includes women with long duration of unipolar (UP, N = 34) and bipolar (BP, N = 43) affective disorder. The diagnosis was established according to the DSM criteria using SCID questionnaire. Additional questionnaires were used to differentiate betwee