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ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without medication. Psychotherapy, regular physical exercise and healthy eating as well as using different breathing techniques and meditation techniques can help reduce symptoms. are the most common treatments for people suffering from ADHD. They work to regulate brain chemicals and increase levels. Non-stimulants like atomoxetine and antidepressants such as bupropion are beneficial for those who are