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How to Use an Exercise Cycle Bike Exercise cycle bikes are a type exercise equipment that combine the handlebars and pedals of a regular bicycle. Indoor cycling classes are popular and they can be a great lower body workout. The bikes are also easy to move joints and can be beneficial to those suffering from injuries or joint problems. A moderately intense workout of 150 minutes a week can help reduce cholesterol and blood pressure levels. This is a low impact exercise Using a bike for exercise is
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