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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is perfect for reducing stress on weight-bearing joint like the hips, ankles and knees. It also helps strengthen the major muscle groups in the legs, thighs, and hamstrings. Regularly biking at a moderate intensity for 150 minutes every week helps lower high cholesterol and blood pressure. It also improves your mood by stimulating the release of endorphins. The
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