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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, offer an exercise that is low-impact. This equipment is popular among individuals seeking a cardiovascular workout and those participating in physical therapy such as knee rehabilitation. All forms of cardio exercises help to burn calories and build muscles. The muscles that you exercise on a stationary bike will vary according to the kind of workout you are doing. Aerobic
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