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Fitness Fridays – A Safe Approach to Cold Weather Exercise Dana Clark November 18, 2011 Winter injuries A great article by stopsportsinjury.org Winter is a time when people often struggle to maintain their exercise routines. Falling temperatures should not be an excuse to avoid exercise, however. In addition to helping improve cardiovascular conditioning, burn calories, and lose weight, exercise during this period can improve overall health. Note: Sheddon’s physiotherapists from the Oakville and Burlington Physio Clinics are prepared and determined to help
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