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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is great to reduce stress on the joints that support weight like ankles, hips, and knees. It also builds and tones the major muscles of the thighs, legs and the hamstrings. Regular cycling at a moderate pace for 150 minutes a week can lower cholesterol levels and blood pressure. It can also improve your mood by stimulating endorphin release. They are simple to make use of Exercise bikes are versatile and simple to use fitness equipment. They provid
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