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The terms drinking to thirst and ad libitum drinking can be used interchangeably for guiding fluid intake during prolonged exercise. NOVELTY • Both strategies are associated with different patterns of fluid ingestion during prolonged exercise, but are equally effective in maintaining fluid balance; • Perceived exertion, rectal temperature and heart rate are regulated dissimilarly by thirst and ad libitum drinking, but the difference is trivial.As obesity rates increase, several countries in Latin America have implemented strategies to cu
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