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A Workout Cycle Bike Can Elevate Your Heart Rate and Burn Calories A workout cycle can help you burn calories and raise your heart rate for an efficient and effective cardio workout. Certain models come with advanced features such as Bluetooth compatibility and LCD displays that display your speed and the power output. For beginners, they can do three rounds of their principal workout for a 45 minute exercise session. For advanced exercisers, you can do more rounds t