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Introduction In today's rapid world, psychological well-being has emerged as an essential aspect of our overall well-being. Understanding and improving our mental health is vital for leading a fulfilling life. This article aims to give knowledge into effective strategies of improving one's mental health. Body Content 1. Grasping Mental Health Mental health indicates a person's emotional well-being. It encompasses our thought processes, feel, and behave in our daily lives. Maintaining a sound mental health allows us to deal with the pressures of life, build meaning