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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are efficient and versatile, offering an exercise that is low-impact and strengthens a variety of muscles. Exercise bikes are also great for those who want to increase their fitness levels, without the risk of road hazards such as inattentive driving or unsafe conditions. Pedaling on a stationary bike targets the quads, gluteal muscles and the hamstrings. This exercise helps tone and strengthen your leg muscles while burning calories. Improves Cardi
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