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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are effective and versatile, providing an easy workout that strengthens a variety of muscles. Exercise bikes are great for those who want to increase their fitness levels without the danger of road hazards like negligent driving or unsafe conditions. Pedaling on a stationary bike targets the gluteal, quads, muscles and the hamstrings. This exercise can help tone and strengthen your leg muscles while burning calories. Improves Cardiovascular Health Exercise bikes, whether you rid