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Take the time to fill your lungs with fresh new. You may have noticed that any time you are off doing anxious believing that your breathing will have a pattern. This pattern of breathing coupled with the thinking releases certain neuro-chemicals for the nervous system that placed you into circumstances that is actually fight or flight. Taking deep breaths allows you accomplish a calmer and more present individuals and releases other more relaxing neuro-chemicals into your nervous system. So get better at breathing deeper these days every day. What does all this su
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