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Dealing With ADHD Without Medication Behavioral therapy can help adults and children manage their symptoms. Therapists can also assist families to address issues that could arise due to ADHD like conflict and miscommunication. Other general strategies include getting enough rest and creating a relaxing routine before the bedtime, as well as doing regular exercise. Journaling and relaxation exercises can be beneficial as well. 1. It is a good idea to meditate. Meditation is a great way to relax and learn to focus. It can be used as a supplement to other treatments
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