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Introduction: In our busy society, the practice of awareness has gained significant attention. But what precisely is mindfulness? At its heart, it involves being present, conscious of your surroundings, and engaging with your feelings without judgment. This guide dives into the fundamental aspects of mindfulness and examines how you can integrate it into your daily routine for improved well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient practices, notably Eastern philosophies, but has been modified for the mo

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Pulp and paper mill wastewater contains lignin related synthetic, aromatic and chlorinated chemical compounds. Extracting lignin from pulp and paper mill wastewater is one way of recovering valuable organic material. Due to its complex structure, lignin is difficult to break and provides economical and technical provocations in biomass recovery. The conventional wastewater treatment processes are seldom efficacious for the complete removal of lignin from paper mill effluents. A wide range of thermal, mechanical and physico-chemical