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How to Maintain a Frost Free Fridge and Freezer Defrosting is not required with a frost-free fridge or freezer. This can save you time, effort and electricity when compared to a traditional refrigerator/freezer. Frozen food can be damaged if ice crystals form on the package. These crystals can cause damage to your food and alter the texture of your food. Defrost The defrosting process for the freezer isn't glamorous or fun but it's an essential aspect of maintaining your fridge and freezer. Each when you open th