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How to Use an Exercise Cycle Bike An exercise bike is a kind of exercise equipment that is a combination of the handlebars and pedals of a normal bicycle. They are well-known for indoor cycling classes and can be an excellent workout for the lower body. The bikes are also gentle to use on joints and can be beneficial for those with injuries or joint pain. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity cycling per week. This is a low impact exercise Util
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