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What is ADHD Symptoms in Adults? Adults with undiagnosed ADHD suffer from a variety of emotions. They might feel a sense of relief being diagnosed and resentment at being deemed lazy or irresponsible and sadness at the impact ADHD has had on their life. There are a variety of strategies to help people with ADHD manage their symptoms. For , getting enough sleep and exercising regularly can reduce anxiety. 1. You Can't Focus If you suffer f